On the physical level - Sound works with the body; it can cleanse the organs of toxins and help to regulate their functions as each has its own frequency.  Benefits include improved circulation, digestion, and respiration.  Additionally, it helps with lowering inflammation,  stimulating the immune system and helping get better sleep.  It can also help to relieve constipation, headaches, throat problems, stomach-aches, reduces muscle tension and aches in the joints and bones.

On a mental level - sound can assist in relieving stress which is often held in the head area, particularly tension headaches or migraines.  It also helps to quiet repetitive thought patterns from a busy mind and relaxes one into a meditative state where deep inner silence and stillness is experienced.

On an emotional level – Calms and regulates the nervous system.  Sound Healing combines soothing frequencies with deep relaxation, creating a meditative experience that helps shift the body out of a chronic stress and anxiety response into a calmer state of ease.  This can help reduce stress, anxiety, metal overwhelm, and emotional tension. 

Sound also helps to move and release emotions which are stored in the body.  Through this process old patterns and behaviors which are no longer serving one’s highest good are released.  The release of these emotions allows for a greater flow of energy throughout the body by clearing energy blockages and releasing stagnant energy.  This flow of energy also strengthens and balances each chakra, bringing about greater emotional stability.

On a spiritual level - sound can clear negative energies or entities that may be attached to one’s aura or any other part of one’s being.  It also helps to align your chakras and getting your Chi (life force) flowing.